View Workout (Edward Scioli)
Progression run
September 28, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
55 Minute run with good progression intervals max HR 138
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 55:00 | 8:48 / Mile | Training |