View Workout (Edward Scioli)
Interval Workout
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
2mi warm up
8x400meters with 300meter recovery
8x100m sprints
Max HR 151
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 53:25 | 8:36 / Mile | Interval |