View Workout (Dror Vaknin)
UT track with Jeremy
September 27, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees and humid
Comments:
5:30am: 1.5 mile warm up, then 2 sets with Jeremy of (400-800-400)400jog. 77-2:41-77, 77-2:40-74, then 2.5 miles cool down while guys warmed up. Then another 1 mile easy on the track with Batten.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 1.0 Miles | Easy | |||
| 2.5 Miles | Cooldown |