View Workout (Dror Vaknin)
on bayshore with Pete
September 27, 2010 (Morning)
Exercise Type: Run
Weather: 86 degrees and windy
Comments:
warmed up 1/2 mile, then 3 sets of 3-2-1 min. w.1 min. easy between, 1/3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.45 Miles | Cooldown |