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Vulcan

September 29, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, cool

Distance Duration Pace Interval Type Shoes
2.75 Miles 38:00
0.25 Miles 5:00 20:00 / Mile Warmup Avias A5016WWLS
2.25 Miles 28:00 12:26 / Mile Training Avias A5016WWLS
0.25 Miles 5:00 20:00 / Mile Cooldown Avias A5016WWLS

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