View Workout (Kevin Dugan)
Some spring to Wall St
September 28, 2010 (Night)
Exercise Type: Run
Weather: 68 and humid
Comments:
Legs felt like they had some life in them, but tight IT bands kept me from really moving as quickly as I thought I was. A swift last 3 miles really got me under the 7:00 mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:34 | 6:56 / Mile | Cruise | Asics Gel Nimbus 12 |