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September 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 54:37
0.36 Miles 5:23 14:57 / Mile Warmup Saucony Omni 8 (red)
4.08 Miles 41:28 10:09 / Mile   Saucony Omni 8 (red)
0.43 Miles 7:46 18:03 / Mile Cooldown Saucony Omni 8 (red)

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