View Workout (Jacky T.)
Home Tri-Meet
September 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 40:29 | |||
| 1.8 Miles | 13:37 | 7:33 / Mile | Warmup | Brooks Ravenna |
| 5.0 Kilometers | 18:37 | 5:59 / Mile | Race | Saucony Shay XC |
| 1.2 Miles | 8:15 | 6:52 / Mile | Cooldown | Brooks Ravenna |