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Gary ward.

October 2, 2008 (Morning)

Exercise Type: Run

Weather: hot..ish

Comments:
I was really pumped mentally, but physically i wasnt there.
My little injury thing was just horrible;the pre-wrap didnt do anything..i guess i need to tape it next time^_^
Anyways.
I experimented and went way faster in the 1st 100 than I ever do, and It was great.Until i started to feel the pain. I just kept telling myself I will I will and i didnt do to shabby the first 2 miles but the last mile I died.
I was so disapointed..I just started crying when I saw my time;I didnt beat it and I had my heart set on beating my best which is 27:02, I got 27:45 this race. My first mile, I got approx 725 i think so I was excited but I just..I just died. I couldve stayed with christina and tasha, but my body took over my mind and I tried so hard to tell myself that I wasnt in pain, that it didnt hurt, that I wasnt tired..but my body over powered me.
Man.
I feel so disapointed in myself, I was tired when I finished but not as tired as I usually am..ugh I just want to slap myself!! -_-
I know I shouldnt be disapointed, but I just cant help but feel like crap.
I tryed so hard to stay positive but this was just a crappy race for me;I'm just glad I screwed up this race and not bob firman or silverwood or anything.
I really just need to rest this weekend;I wont be at pratice tomorrow morning, I just need to rest..I have been working so hard and I tried not to hurt my injury on my right ankle or whatever so I stepped more on my left, now my whole leg from the knee down hurts just like my right one..I guess thats bad?
I don't want to be a big deal out of this, its just they both hurt pretty bad. blahhhh.
I'll see you all monday.
Have a great weekend:]
and you all did super awesome;I'm proud of you guys!:]

Distance Duration Pace Interval Type Shoes
3.1 Miles 27:45 8:57 / Mile   Saucony Trigon 5