View Workout (Jamie Moreno)
Afternoon Delight-Not!
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 88 and warm
Comments:
Ran30:00 while team ran in the afternoon. Felt pretty bad! Legs and chest tight. 4 strides after wards and weights and core with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Easy |