View Workout (chris kobiela)
(Untitled)
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
Did the 2 mile warm up on the track, followed by the usual 200m sprints/strides. I felt good about the sprints, even with the blister.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 3:10 | |||
| 2.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Saucony Tangent 3.1 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Saucony Tangent 3.1 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Saucony Tangent 3.1 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Saucony Tangent 3.1 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony Tangent 3.1 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Tangent 3.1 |
| 400.0 Meters | Cooldown | Saucony Tangent 3.1 |