View Workout (chris kobiela)
(Untitled)
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did not race today because it was very muddy, and not worthwhile to run in that much. Could have easily gotten my foot alot of worse off, and be injured later in the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 28:36 | |||
| 1200.0 Meters | 4:09 | 5:33 / Mile | Warmup | Saucony Tangent 3 |
| 3.5 Miles | 24:27 | 6:59 / Mile | Steady State | Saucony Tangent 3 |