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September 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 0:00
0.5 Miles Warmup Red/Black Asics
1.0 Miles   Red/Black Asics
1.0 Miles   Red/Black Asics
1.0 Miles   Red/Black Asics
1.0 Miles   Red/Black Asics
1200.0 Meters   Red/Black Asics
0.5 Miles Cooldown Red/Black Asics

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