View Workout (Mad Mills)
(Untitled)
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile at z 5
Then 1 mile at z 5
Pretty tough but not too terrible. Did what I was supposed to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Adidas Supernova Sequence 3 |