View Workout (Camille McKeon)
WOL downtown hills
September 29, 2010 (Morning)
Exercise Type: Run
Weather: 70 raining
Comments:
Warmup, 5x up Orange to 3rd, take right about 50 yards, easy down.
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 43:25 | |||
| 3.17 Miles | 34:14 | 10:47 / Mile | ||
| 0.87 Miles | 9:11 | 10:33 / Mile | Cooldown |