View Workout (Shannon Nash)
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practice
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran to my house to get a drink and then ran around my neighborhood and then back to the school.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
|
|