View Workout (Craig Workman)
downtown
September 29, 2010 (Night)
Exercise Type: Run
Comments:
first semi long run after a long long break in running planter still hurts every step but not bad felt really out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 37:53 | 6:13 / Kilometer | Cruise | saucony hurricane size 8 |