View Workout (Ryan Miller)
Horizion Invite
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 89
Comments:
5 water jumps
2nd team, 1st if scored 5
40th overall
slow, but fun
5:47 a@1
12:43 @2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 20:02 | |||
| 1.0 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 20:02 | 6:26 / Mile | Race | Yellow/Blue Flats |
| 0.5 Miles | Cooldown | Nike shoes |