View Workout (Andrew Friesema)
Tues 1000m Interval Workout
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
12min warmup
Agilities,Stretch
Workout= 8x1000m intervals around grass and track loop combo. 2:00min jog around track(400m)
5miles of intervals
2miles of recovery
10min cooldown run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:07:00 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | |
| 7.0 Miles | 45:00 | 6:25 / Mile | Interval | |
| 1.75 Miles | 10:00 | 5:42 / Mile | Cooldown |