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5X5 min @tempo

September 29, 2010 (Afternoon)

Exercise Type: Run

Comments:
Warmed up with the team and ran a few 200's. I then ran the course and J&B's. During the run, I ran 5X5 minutes at 6:00 pace. The last two intervals were closer to 5:00-5:20. I took a 90 second active recovery in between intervals. As a whole, felt great today. Running in the rain tomorrow should be fun.