View Workout (Andrew Friesema)
Recovery /Easy Day
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to bottom of Resivour hill, and around main campus fields. Last 10min barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |