View Workout (Bill Hornung)
(Untitled)
September 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Free Run+ | ||
| 2.5 Miles | Nike Free Run+ | |||
| 800.0 Meters | Nike Victory XC | |||
| 2.0 Miles | Cooldown | Nike Free Run+ |