View Workout (Coach Fortney)
UpHill Battle
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
started off with 4 x 100 meter strides on the football field.. then to scotty ln. for 4 x 350 meter hill repeats from 80-85 seconds each and jog backs down to start again. from there ran down to stone creek where we did 2 400's on tempo in 85 seconds with a 400 ez jog in between.. jog back to school...
4pm 75/sunny
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Hills | Mizuno Racers |