View Workout (Azad Jalali)
Indians on Falmouth Fields
September 29, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Really hot today. Warmup was Short Cardillo and cooldown was Lincoln Road and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 56:40 | |||
| 2.66 Miles | 18:40 | 7:01 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed | Saucony Hurricane 11 (old) |
| 2.25 Miles | 18:00 | 8:00 / Mile | Cooldown | Saucony Hurricane 11 (old) |