View Workout (cassadamius )
10 easy
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
the brooks' maiden voyage; quite a success. up manchaca and lamar to town lake and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:50 | 7:17 / Mile | Easy | green silence |