View Workout (Nicholas Parabicoli)
(Untitled)
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
Did a quick speed work out today and felt really good. I can't wait for track season when the distance drops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 3:57 | |||
| 0.5 Miles | Warmup | |||
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 300.0 Meters | 0:49 | 4:22 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 1.0 Miles | Cooldown |