View Workout (Jeff Purdy)
.75 around the cirlce
September 29, 2010 (Morning)
Exercise Type: Run
Weather: perfect. cloudy and 60
Comments:
.75 around the circle. East run, bored in the evening.... just for pace and for a LITTLE MORE MILEAGE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 6:50:17 | 9:07:02 / Mile | Steady State | Saucony Pro/grid Ride 2 |