View Workout (David Chance)
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(Untitled)
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
easy run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.3 Miles
|
45:00
|
0.8 Miles |
|
|
Warmup
|
nike triax+13#1
|
4.5 Miles |
45:00 |
9:59 / Mile |
Easy
|
nike triax+13#1
|