View Workout (David Chance)
(Untitled)
September 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
mile repeats. 5:45, 5:37, 5:47. goal time was 5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 3.0 Miles | nike triax+13#1 | |||
| 0.9 Miles | Cooldown | nike triax+13#1 |