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September 25, 2010 (Morning)

Exercise Type: Run

Comments:
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Distance Duration Pace Interval Type Shoes
5.1 Miles 18:45
1.0 Miles Warmup nike triax+13#1
3.1 Miles 18:45 6:02 / Mile Race nike triax+13#1
1.0 Miles Cooldown nike triax+13#1

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