View Workout (David Chance)
(Untitled)
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
long run cut down mileage so that we can run fast at race on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:06:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Long | nike triax+13#1 |