View Workout (David Dixon)
long run
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran up through north park, then to southerly and around shaker hs. kinda ran aimlessly until we found our way back to horseshoe park and then back to veale. as many trails as possible. it was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:25 | 7:02 / Mile | Long |