View Workout (David Dixon)
easy recovery
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the north park-lee loop with alex, ckells, and jeff. i was glad that the weather warmed up from the morning so i could run sans shirt. felt fine. stretching/abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |