View Workout (Alex Popeck)
Recovery day
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cool very light rain
Comments:
Very good run...helped a lot, wasn't too slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:11 | |||
| 0.5 Miles | 5:48 | 11:36 / Mile | Warmup | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 5.5 Miles | 39:15 | 7:08 / Mile | Recovery |