View Workout (hannah roller)
(Untitled)
October 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
20 min warm up
1200 800 400 x 2
4:33 4:38
3:00 3:01
1:26 1:26
20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |