View Workout (Leo Lake)
Lower Loop A
October 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran lower loop A at UWF twice after mile repeats. It was suppose to be with the guys, but I went the long way. Twisted my right ankle on the second loop, but finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 28:51 | 7:47 / Mile | Asics 2130 |