View Workout (Casey Arnold)
Treadmill Run
September 27, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:12 | |||||
| 2.0 Miles | 18:42 | 9:20 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:30 | 9:30 / Mile | 140 | 150 | Cruise | Brooks Adrenaline GTS-7 |