View Workout (Jordan Boyce)
Endurance Speed Workout
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Felt ok on this workout. Felt a little tired by it especially running in my trainers. Did a hard workout that was just somewhat fatiguing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 20:20 | |||
| 1.1 Miles | Warmup | Brooks Ghost 3 | ||
| 3.0 Miles | 20:20 | 6:46 / Mile | Cruise | Brooks Ghost 3 |
| 4000.0 Meters | Speed | Brooks Ghost 3 | ||
| 1000.0 Meters | Recovery | Brooks Ghost 3 |