September 30, 2010 (Morning)
Exercise Type: Run
Weather: 70, humid
Comments:
Intended to do slow easy 6 mile loop after crappy indoor run on Tuesday but after warm up mile felt good. Picked up pace in mile 2 (8:58) and kept at it for 3 but garmin stopped and I had to restart so lost about .12 miles or a minute of time, think it was at 8:10 ish pace, mile 4 at 9:10 and suprising mile 5 @ 8:40!!! Effort felt hard but doable, felt good to brute it out. Even managed to do my standard pick up the last 300 meters. A great run!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:45 | 8:57 / Mile | Tempo | Gel Nimbus 12 |