View Workout (Ben Egel)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
Did a 50 minute tempo. Not a very good bike tempo, but it was better than nothing. Hip was sore from one lap around the track. Trainer said he could pick my tendons like guitar strings, apparently that isn't good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:06:00 |