View Workout (lawrence smith)
al Kindi Cruiser
October 3, 2008 (Morning)
Exercise Type: Run
Comments:
wore the Big knee brace. run walk pattern 5 and 15. Found 250,000 Dinar on the bridge. slight discomfort. Ran the last 8 without the brace - and with no discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:36:00 | 13:19 / Mile |