View Workout (James Cool)
Columns Dr
September 30, 2010 (Morning)
Exercise Type: Run
Weather: Nice temp. 70 and mild, NO humidity!
Comments:
still feeling wimpy on runs though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:15 | 9:27 / Mile | Tempo | Mizunos |