View Workout (Kevin Dugan)
Mile Repeats
September 29, 2010 (Night)
Exercise Type: Run
Weather: Cool but a little humid
Comments:
Felt really smooth on first one and reeled it in so I stayed on pace. Second one was full of surges to get by the annoying Nike running groups, which led to me slowing down on the final stretch, causing the 5:31. The last repeat was a bit tough to stya on pace for the first two laps, difficult on the third, and went pretty hard on the final lap, making me think I was around the 5:15 timeframe. Couldn't see my 1200 split, so perhaps that added to the delusion! Overall, a relatively satisfying workout, helping to relieve some recent running-related anxiety as race day approaches!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:50 | |||
| 3.0 Miles | 20:57 | 6:59 / Mile | Warmup | Asics Gel Nimbus 12 |
| 1.0 Miles | 5:22 | 5:22 / Mile | Interval | Flats |
| 1.0 Miles | 5:27 | 5:27 / Mile | Interval | Flats |
| 0.5 Miles | 4:02 | 8:04 / Mile | Recovery | Flats |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Flats |
| 0.5 Miles | 4:20 | 8:40 / Mile | Recovery | Flats |
| 3.0 Miles | 22:11 | 7:23 / Mile | Cooldown | Asics Gel Nimbus 12 |