View Workout (Andrew Sorenson)
16th Ave - 900th Ave - 210th St & Back
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny, Breezy
Comments:
12:30pm - LSD run. Mostly gravel. Legs did great for first 8 miles. Last 2 were harder than they should've been. Both arches blistered/hot spots.
Out 43:25; In 42:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:30 | 7:07 / Mile | Long | Nike Air Pegasus+ 26 (Gray) |