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September 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:02:50
0.5 Miles 5:00 10:00 / Mile Warmup Saucony K
7.5 Miles 52:50 7:02 / Mile Speed Saucony K
0.5 Miles 5:00 10:00 / Mile Cooldown Saucony K

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