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September 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:03:50
0.5 Miles 5:00 10:00 / Mile Warmup Saucony K
7.5 Miles 53:50 7:10 / Mile Speed Saucony K
0.5 Miles 5:00 10:00 / Mile Cooldown Saucony K

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