View Workout (Dave Peterson)
10 w/ 6 tempo
September 30, 2010 (Morning)
Exercise Type: Run
Weather: 81, humid
Comments:
felt sluggish today but pulled out a decent performence. I've been focusing on eating more carbs and I think it is helping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:51 | |||
| 3.0 Miles | 25:37 | 8:32 / Mile | Warmup | |
| 6.0 Miles | 43:34 | 7:15 / Mile | ||
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |