View Workout (Amanda Taylor)
best running day ever! (:
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
damn, i wish I could take this day and clone for the easy days of track season. it was amazinggggg, i wasn't dyinggg, but i wasn't taking it lightly. MY HIP WASN"T HURTING AT ALL!
thank you jesus!(:1
1 Indian style run: 9min mile (no bad at all)
2.25 miles easy with the girlies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Tempo | |
| 2.25 Miles | 23:00 | 10:13 / Mile | Cooldown |