View Workout (Chris MacColl)
A1s 3k, 3k, 2k, 2k
October 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
My legs were really tight from the tempo run on Tuesday. Never really felt good, just need an easy day or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Asics GEL-DS Trainer 13 |