View Workout (Chris MacColl)
Fileds
October 2, 2008 (Morning)
Exercise Type: Run
Comments:
Taking it pretty easy, my legs were again tight, not surprising considering the last 5 days (race, 15 miles, 200s, tempo, A1s). I think I enter in slightly lower mileage for the same distance than other people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:30 | 7:36 / Mile | Asics GEL-DS Trainer 13 |